Therapy for Trauma and PTSD in Inverness and the Highlands 

At Highland Psychological Services, we offer a range of trauma-focused therapies from our Inverness-based practice. Our experienced practitioners are trained in evidence-based approaches like Cognitive Behavioural Therapy (CBT) and Mindfulness and Relaxation Techniques, which are often effective for individuals experiencing Post-Traumatic Stress Disorder (PTSD) and other trauma-related difficulties.

What to Expect From Trauma and PTSD Therapy? 

We offer a range of therapeutic approaches designed to help you process and manage the effects of trauma in a safe, supportive environment – either in-person in Inverness and the Highlands, or online. Your therapist will work closely with you to determine the most suitable approach based on your unique experiences, goals, and needs.

Our trauma and PTSD therapy options can include:

• Evidence-based therapies tailored to trauma recovery

• General counselling or psychotherapy for complex or long-term emotional distress

• Support for individuals with trauma that doesn’t fall under a specific diagnosis

• Flexible in-person and online sessions to suit your circumstances

• A personalised therapy plan designed around your pace and preferences
  

How We Personalise Trauma and PTSD Therapy to Support You

Every person’s experience with trauma is different. That’s why we begin with a careful, compassionate assessment to understand what you're going through. Together, we’ll create a tailored support plan, which may involve one specific therapeutic approach or a combination of methods.

Our team includes expert therapists who are committed to working collaboratively with you, ensuring that the approach we take feels both effective and comfortable for you.