Anxiety Therapy in Inverness
Anxiety Therapy in Inverness
Anxiety is a normal response to stress – your body’s way of keeping you alert in the face of danger. But when those feelings become constant or overwhelming, they can start to impact your daily life, relationships, and wellbeing.
At Highland Psychological Services, we offer a calm, confidential space to help you understand what’s driving your anxiety and learn practical ways to manage it. Our experienced therapists provide personalised support in a safe, non-judgemental environment.
Anxiety can show up in many different ways, including:
Generalised Anxiety Disorder (GAD): Persistent, excessive worry about everyday situations
Social Anxiety: Fear of judgement or rejection in social settings
Panic Disorder: Sudden, intense panic attacks
Post-Traumatic Stress Disorder (PTSD): Ongoing emotional distress following trauma
Obsessive-Compulsive Disorder (OCD): Intrusive thoughts and repetitive behaviours aimed at reducing anxiety
If anxiety is affecting your sleep, your work, or your relationships, therapy can help you break the cycle – and find lasting relief.
Our therapy for anxiety is here to help you gain clarity, resilience, and practical tools to feel more grounded and in control – whether you're managing daily stress, navigating burnout, or facing something more complex.
Therapy can help you:
Understand the root of your anxiety or emotional fatigue
Develop healthier boundaries and coping strategies
Rebuild your sense of purpose and emotional resilience
Reconnect with joy, rest, and self-compassion
Feel supported, seen, and understood at your own pace
We take an integrative, personalised approach tailored to your needs – supporting you to reset, recover, and feel more like yourself again.
How Therapy For Anxiety Can Help You
Therapy Tailored to Your Needs
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What to Expect From Therapy
Anxiety therapy can help you make sense of what’s going on beneath the surface. Whether you’re feeling constantly on edge, overwhelmed by stress, or stuck in patterns of worry, counselling offers a supportive space to explore those feelings and find relief. We’ll work with you to understand the roots of your anxiety, develop practical coping strategies, and rebuild a sense of calm and confidence.
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Why Choose Highland Psychological Services
Our team combines professional expertise with a warm, human approach. We have specialist experience in relationship and interpersonal dynamics, and all our psychologists and therapists are fully qualified and accredited. We’re proud to offer an inclusive, LGBTQ+ affirming service, with sessions available both in-person across the Highlands and online, to best suit your needs.
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Flexible Appointment Options
We understand that life can feel especially busy when things are uncertain. That’s why we offer flexible appointment options to suit your needs – including daytime and early evening sessions, in-person appointments at our Highland clinic, and secure online counselling. Whether you’re looking for short-term support or something longer-term, we’re here to help, with clear, transparent pricing and no hidden costs.
Ready to Take the Next Step?
If you’d like to explore whether relationships counselling could support you, we offer a free 15-minute consultation call. This is a chance to ask questions, talk about what you're looking for, and get a sense of how we might work together
FAQs
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Sessions are £70 and last 50 minutes. We’re committed to providing transparent pricing with no hidden fees.
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Each session is 50 minutes. This allows enough time to explore what's going on while keeping the space focused and manageable.
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Yes – we provide secure, confidential online anxiety therapy to clients across the UK and beyond. Many people find online sessions more flexible and just as effective as in-person support.
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Yes. Highland Psychological Services offers in-person anxiety therapy, along with remote support through online therapy. Whether you’re based locally or living elsewhere in the Highlands, we’re here to help.