EMDR Therapy in Inverness and the Highlands
EMDR Therapy in Inverness and the Highlands
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy that helps people recover from the emotional distress caused by traumatic experiences. Originally developed for post-traumatic stress disorder (PTSD), EMDR is now also used to support people with anxiety, depression, phobias, grief, and other distressing life events.
At Highland Psychological Services, we offer EMDR therapy in a safe, supportive environment – both in-person in Inverness and securely online. Our goal is to help you process difficult memories, reduce distressing symptoms, and regain a sense of balance and control in your life.
You might be:
Living with symptoms of PTSD after a traumatic experience
Experiencing flashbacks, nightmares, or intrusive thoughts
Feeling constantly on edge or emotionally overwhelmed
Avoiding certain places, people, or situations
Struggling with anxiety, phobias, or grief linked to past events
Carrying the effects of childhood trauma or emotional neglect
Whatever your experience, you don’t have to face it alone. EMDR therapy can help you reprocess distressing memories so they no longer feel as raw or overwhelming.
EMDR therapy offers a structured, non-judgemental space to process what you’ve been through – at a pace that feels safe for you. We tailor the approach to your individual needs, goals, and readiness, whether that’s focusing on a single event or addressing long-standing difficulties.
EMDR therapy can help you:
Reduce the intensity of traumatic memories
Lessen symptoms of PTSD, anxiety, or phobias
Improve sleep, concentration, and overall wellbeing
Feel calmer and more in control in triggering situations
Build resilience and a greater sense of safety
How EMDR Therapy Can Help
EMDR Therapy Tailored to Your Needs
-
What to Expect From EMDR Therapy
An EMDR session typically lasts 50–60 minutes. During the session, your therapist will guide you through a series of steps that involve focusing on the memory while engaging in side-to-side eye movements, taps, or sounds. You won’t need to go into full detail about the memory unless you want to – EMDR works by targeting the way the memory is stored in the brain, rather than retelling the event in depth.
-
Why Choose Highland Psychological Services
Our team combines professional expertise with a warm, human approach. We have specialist experience in relationship and interpersonal dynamics, and all our psychotherapists and therapists are fully qualified and accredited. We’re proud to offer an inclusive, LGBTQ+ affirming service, with sessions available both in-person across the Highlands and online, to best suit your needs.
-
Flexible Appointment Options
We understand that life can feel especially busy when things are uncertain. That’s why we offer flexible appointment options to suit your needs – including daytime and early evening sessions, in-person appointments at our Highland clinic, and secure online counselling. Whether you’re looking for short-term support or something longer-term, we’re here to help, with clear, transparent pricing and no hidden costs.
Ready to Take the Next Step?
If you’d like to explore whether EMDR therapy could support you, we offer a free 15-minute consultation call. This is a chance to ask questions, talk about what you're looking for, and get a sense of how we might work together
FAQs
-
We offer clear, transparent pricing – please see our team page as pricing differs from team member.
-
It varies – some people notice improvements in just a few sessions, while others benefit from longer-term support. We’ll discuss what’s best for you during your consultation.
-
Yes – we offer EMDR sessions online via secure video platform, so you can access therapy wherever you are in the Highlands.
-
Yes – we offer in-person EMDR therapy at our Inverness location, as well as online sessions for those further afield.