Therapy for Depression in Inverness
Therapy For Depression in Inverness
Depression affects how you feel, think, and function — leaving even the simplest tasks feeling heavy or overwhelming. It’s more than just feeling sad. It can look like irritability, exhaustion, numbness, or a sense of disconnection from yourself or others.
At Highland Psychological Services, we offer compassionate, evidence-based therapy to help you understand and manage depression in a way that feels safe and supportive. Whether your symptoms have been building for some time or you’re struggling to cope with a recent change, therapy can offer relief, clarity, and a way forward.
You might be:
Feeling persistently low, flat, or empty
Struggling to get out of bed or find motivation
Withdrawing from people or activities you usually enjoy
Experiencing changes in sleep, appetite, or energy
Feeling overwhelmed by guilt, self-criticism, or hopelessness
Battling ongoing fatigue or emotional numbness
Finding it hard to concentrate or make decisions
Wondering if things will ever feel better
These feelings can be isolating — but you don’t have to face them alone. Therapy can help you begin to make sense of what’s going on and take steps toward feeling more like yourself again.
Therapy offers a steady, non-judgemental space to explore what you’re going through and begin building a way forward. We tailor our approach to your needs, goals, and experiences — working at a pace that feels safe and manageable.
Therapy can help you:
Understand the root causes of your depression
Recognise patterns that keep you feeling stuck
Develop coping strategies to manage low mood and fatigue
Rebuild motivation, self-worth, and emotional resilience
Explore life changes, identity shifts, or past experiences
Create space for hope, healing, and small steps forward
You don’t need to have everything figured out — just a willingness to talk. We’ll meet you where you are.
How Therapy Can Help with Depression
Therapy Tailored to Your Needs
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What to Expect From Therapy
Therapy for depression provides a supportive space to talk through what’s on your mind, especially during times of change, stress, or emotional difficulty. It can be short-term or open-ended, depending on your needs. Your therapist will offer a calm presence and help you explore your thoughts and feelings. Together, you’ll look at what’s troubling you, identify patterns, and find ways to move forward.
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Why Choose Highland Psychological Services
Our team combines professional expertise with a warm, human approach. We have specialist experience in relationship and interpersonal dynamics, and all our psychologists and therapists are fully qualified and accredited. We’re proud to offer an inclusive, LGBTQ+ affirming service, with sessions available both in-person across the Highlands and online, to best suit your needs.
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Flexible Appointment Options
We understand that life can feel especially busy when things are uncertain. That’s why we offer flexible appointment options to suit your needs – including daytime and early evening sessions, in-person appointments at our Highland clinic, and secure online counselling. Whether you’re looking for short-term support or something longer-term, we’re here to help, with clear, transparent pricing and no hidden costs.
Ready to Take the Next Step?
If you’d like to explore whether relationships counselling could support you, we offer a free 15-minute consultation call. This is a chance to ask questions, talk about what you're looking for, and get a sense of how we might work together
FAQs
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Sessions are £70 and last 50 minutes. We’re committed to providing transparent pricing with no hidden fees.
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Each session is 50 minutes. This allows enough time to explore what's going on while keeping the space focused and manageable.
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Yes — we provide secure, confidential online counselling to clients across the UK. It’s a flexible option for those who prefer support from home or find travel difficult.
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Yes. We offer depression therapy at our Inverness clinic, as well as online sessions for clients throughout the UK. Help is available wherever you are.