Therapy in Inverness and the Highlands
Therapy in Inverness and the Highlands
Therapy offers a space to understand yourself better, work through emotional challenges, and build the tools to manage life’s difficulties with greater confidence and clarity. Whether you're experiencing anxiety, stress, low mood, or simply feeling stuck, therapy can help you move forward.
At Highland Psychological Services, we offer personalised, evidence-based therapy for individuals across Inverness and the Highlands. You don’t need a diagnosis or a specific goal to begin – just the willingness to talk, reflect, and explore what’s going on for you.
You might be:
Feeling overwhelmed, anxious, or low
Struggling to cope with a life change or loss
Looking to understand long-standing emotional patterns
Wanting to build self-esteem, confidence, or boundaries
Seeking support for stress, burnout, or decision-making
Navigating relationship, identity, or work-related issues
Whatever you're facing, therapy offers a calm, confidential space to feel heard and supported.
We offer therapy for a range of emotional and psychological challenges, including:
Each therapy plan is tailored to your individual needs, goals, and preferences — delivered by a qualified therapist in a safe, non-judgemental space.
Therapy Services We Offer
Therapy Tailored to Your Needs
-
What to Expect From Therapy
Therapy is a space where you can talk openly and reflect on your thoughts, emotions, and experiences — without judgement. You don’t need to have everything figured out. Whether you come with a clear issue or a general feeling that something isn’t right, your therapist will work with you to explore what’s going on and what might help. Our sessions are collaborative.
-
Why Choose Highland Psychological Services
Our team combines professional expertise with a warm, human approach. We have specialist experience in relationship and interpersonal dynamics, and all our psychologists and therapists are fully qualified and accredited. We’re proud to offer an inclusive, LGBTQ+ affirming service, with sessions available both in-person across the Highlands and online, to best suit your needs.
-
Flexible Appointment Options
We understand that life can feel especially busy when things are uncertain. That’s why we offer flexible appointment options to suit your needs – including daytime and early evening sessions, in-person appointments at our Highland clinic, and secure online counselling. Whether you’re looking for short-term support or something longer-term, we’re here to help, with clear, transparent pricing and no hidden costs.
Ready to Take the Next Step?
If you’d like to explore whether relationships counselling could support you, we offer a free 15-minute consultation call. This is a chance to ask questions, talk about what you're looking for, and get a sense of how we might work together
FAQs
-
Sessions are £70 and last 50 minutes. We’re committed to providing transparent pricing with no hidden fees.
-
Each session is 50 minutes. This allows enough time to explore what's going on while keeping the space focused and manageable.
-
Yes — we provide secure, confidential online therapy to clients across the UK. It’s a flexible option for those who prefer support from home or find travel difficult.
-
Yes. We offer in-person therapy at our Inverness clinic, as well as online sessions for clients throughout the Highlands. Help is available wherever you are.