Substance Abuse Therapy in Inverness
Substance Abuse Therapy in Inverness
Struggling with substance abuse can feel isolating – especially when it begins to affect your health, relationships, work, or sense of self. Whether you're using alcohol or drugs to cope, feel in control, or escape difficult emotions, you don’t have to face it alone.
At Highland Psychological Services, we offer confidential, non-judgemental therapy for individuals experiencing difficulties related to substance abuse. Our focus is on understanding the “why” behind the behaviour and supporting meaningful change at a pace that feels safe and manageable.
You might be:
Drinking or using more than you'd like, more often than planned
Using substances to manage stress, anxiety, or emotional pain
Feeling guilt, shame, or secrecy around your use
Struggling with control or feeling like you don’t recognise yourself
Facing challenges in relationships, work, or daily life due to substance use
Wanting to reduce or stop, but unsure where to begin
Whatever your situation, therapy offers a space to reflect, regain control, and rebuild your relationship with yourself – without pressure, labels, or judgement.
Our substance abuse therapy service is here to support you in gaining clarity, understanding, and practical strategies for change – whether you're looking to reduce your use, stop altogether, or simply understand your relationship with substances more deeply.
Therapy can help you:
Talk openly and safely, without fear of judgement
Explore the emotional or psychological roots of your substance use
Develop healthier ways to cope with stress, pain, or difficult emotions
Set realistic, achievable goals – at your own pace
Reconnect with your values, identity, and motivation
Build emotional resilience and regain a sense of control
You don’t need to meet any specific criteria or label – just a willingness to take that first step. We’ll meet you where you are.
How Substance Abuse Therapy Can Help You
Therapy Tailored to Your Needs
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What to Expect From Therapy
Substance abuse therapy can help you understand what’s really going on beneath the surface. Whether you're feeling out of control, using substances to cope, or unsure where to start, counselling offers a supportive space to work things through. We’ll help you explore the reasons behind your use, develop healthier coping strategies, rebuild confidence, and set realistic goals – so you can move forward.
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Why Choose Highland Psychological Services
Our team combines professional expertise with a warm, human approach. We have specialist experience in relationship and interpersonal dynamics, and all our psychologists and therapists are fully qualified and accredited. We’re proud to offer an inclusive, LGBTQ+ affirming service, with sessions available both in-person across the Highlands and online, to best suit your needs.
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Flexible Appointment Options
We understand that life can feel especially busy when things are uncertain. That’s why we offer flexible appointment options to suit your needs – including daytime and early evening sessions, in-person appointments at our Highland clinic, and secure online counselling. Whether you’re looking for short-term support or something longer-term, we’re here to help, with clear, transparent pricing and no hidden costs.
Ready to Take the Next Step?
If you’d like to explore whether relationships counselling could support you, we offer a free 15-minute consultation call. This is a chance to ask questions, talk about what you're looking for, and get a sense of how we might work together
FAQs
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Sessions are £70 and last 50 minutes. We’re committed to providing transparent pricing with no hidden fees.
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Each session is 50 minutes. This allows enough time to explore what's going on while keeping the space focused and manageable.
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Yes – we provide secure, confidential online therapy to clients across Inverness and the Highlands. It’s a flexible, effective option whether you're at home, at work, or living in a rural area.
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Yes. Our in-person sessions are available at our Inverness-based clinic, with easy access for those in the surrounding Highlands. We also offer online sessions, so support is available wherever you are.