Grief and Life Transitions Therapy in Inverness
Grief and Life Transitions Therapy Inverness
Life is full of change – but not all changes are easy to navigate. Whether you're grieving a loss or adjusting to a major life transition, it's completely natural to feel overwhelmed, stuck, or unsure of what comes next.
At Highland Psychological Services, we offer a compassionate, confidential space where you can process your emotions, make sense of change, and feel supported through times of uncertainty – at your own pace and in your own way.
You might be:
Grieving the loss of a loved one through death, illness, or estrangement
Coping with divorce, separation, or changes in family relationships
Adjusting to a new identity – as a parent, carer, retiree, or after a big life event
Dealing with career changes, financial strain, or retirement
Relocating or feeling a sense of disconnection after a move
Feeling stuck between stages of life, unsure of where you fit
Whatever you're going through, your feelings are valid. You don’t have to face it alone.
Our therapy service for grief and life transitions is here to offer emotional support, clarity, and practical tools to help you feel more grounded – whether you're navigating a loss, major change, or a time of personal uncertainty.
Therapy can help you:
Understand and process the emotions you’re experiencing
Reconnect with your identity and sense of direction
Explore the meaning of your experience in a safe space
Navigate changes in relationships, roles, or expectations
Honour your grief or transition without needing to rush through it
Build resilience and find hope for what’s ahead
We use gentle, integrative therapeutic approaches that are always guided by what feels right for you.
How Grief and Life Transitions Therapy Can Help You
Therapy Tailored to Your Needs
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What to Expect From Therapy
Grief and life transitions can be deeply personal and complex. Whether you’re grieving someone or something, adjusting to a new reality, or feeling lost in the in-between, therapy offers a steady space to be heard and supported. We’ll help you make sense of your emotions, explore what this change means for you, and begin to move forward with clarity, care, and self-compassion.
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Why Choose Highland Psychological Services
Our team combines professional expertise with a warm, human approach. We have specialist experience in relationship and interpersonal dynamics, and all our psychologists and therapists are fully qualified and accredited. We’re proud to offer an inclusive, LGBTQ+ affirming service, with sessions available both in-person across the Highlands and online, to best suit your needs.
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Flexible Appointment Options
We understand that life can feel especially busy when things are uncertain. That’s why we offer flexible appointment options to suit your needs – including daytime and early evening sessions, in-person appointments at our Highland clinic, and secure online counselling. Whether you’re looking for short-term support or something longer-term, we’re here to help, with clear, transparent pricing and no hidden costs.
Ready to Take the Next Step?
If you’d like to explore whether relationships counselling could support you, we offer a free 15-minute consultation call. This is a chance to ask questions, talk about what you're looking for, and get a sense of how we might work together
FAQs
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Sessions are £70 and last 50 minutes. We’re committed to providing transparent pricing with no hidden fees.
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Each session is 50 minutes. This allows enough time to explore what's going on while keeping the space focused and manageable.
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Yes – we provide secure, confidential online sessions for clients across Inverness and the Highlands. It’s a flexible option if you prefer to talk from the comfort of home.
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Yes. We offer in-person therapy at our Inverness clinic, as well as online support throughout the Highlands. No matter where you are, help is available.