About Grace:

Grace Cowan is a trainee Cognitive Behavioural Therapist (CBT) based in the Highlands who works with individual adults. Grace works with wide ranging mental health and physical problems including: stress management, anxiety, relationship problems, depression, obsessive-compulsive disorder (OCD), chronic pain, IBS and insomnia. 

Grace’s approach to therapy and client work:

Grace offers a safe, non-judgemental space where you can explore what’s going on for you and find ways to help you move forward. She uses CBT, a talking therapy that looks at how your thoughts, feelings and behaviours are connected, and how small, manageable changes can lead to meaningful improvements in your wellbeing. 

Grace’s qualifications and professional background:

Grace has a first-class BSc honours degree in Psychology and has almost completed her PgDip Cognitive Behavioural Therapy with the University of the West of Scotland.

She is a student member of the BABCP The British Association for Behavioural and Cognitive Psychotherapies (BABCP)

Grace has worked in a number of different areas such as mental health and in secure environments, supporting people in difficult and often distressing situations. That experience shaped her belief that change is always possible, no matter how stuck things may feel. 

Grace has a special interest in working with people who go missing repeatedly, or who feel the need to withdraw or escape from life. Often, these patterns are linked to trauma, attachment struggles, or overwhelming emotions and therapy can help you make sense of them in a safe and supported way. 

If any of this resonates with you, Grace is happy to talk about how you might work together. 

If you’re feeling stuck, overwhelmed, or struggling to cope, you’re not alone – and you don’t have to work through it on your own. 

If you are ready to take that first step, Grace is here to walk alongside you.

Session fees with Grace:

Grace charges £40 for a 50-minute session.