About Janey:

Janey is the Clinical Lead and Director of Highland Psychological Services. As an experienced psychotherapist she brings over 30 years of experience in mental health care to her practice. Janey drives the strategic vision of the practice while delivering compassionate, evidence-based therapy to individuals aged 12 and above. She offers both in-person sessions in Inverness and secure online therapy for clients, ensuring accessible mental health support for those in need.

The mission of Highland Psychological Services is to foster mental well-being and resilience within our local communities by offering compassionate, client centred, evidence-based therapy designed to meet the diverse needs of our clients. We envision establishing ourselves as a trusted and integral mental health resource, contributing to a healthier and more resilient Highlands.

Janey’s Areas of Expertise:

Janey specialices in working with individuals facing a wide range of psychological challenges, including but not limited to:

• Anxiety & Stress Management – Helping clients develop practical strategies to manage anxiety disorders and reduce stress.

• Depression & Mood Disorders – Supporting individuals in overcoming low mood and feelings of hopelessness while building resilience.

• Trauma & PTSD – Providing trauma-informed therapy to help clients process and heal from past experiences.

• Addiction & Recovery – Assisting individuals with substance use concerns, relapse prevention, and sustainable recovery strategies.

• Adolescent Mental Health – Supporting young people (12+) in navigating academic pressures, self-esteem issues, and emotional challenges.

• Bereavement & Grief – Helping clients process loss and rebuild emotional strength.

• Self-Esteem & Personal Development – Guiding individuals in improving self-confidence and gaining clarity in personal and professional goals.

• Obsessive-Compulsive Disorder (OCD) – Providing specialised therapy for individuals struggling with OCD-related thoughts and behaviours.

• Perinatal Mental Health – Supporting new and expectant parents in managing emotional well-being during and after pregnancy.

  Janey’s Qualifications & Professional Memberships:

  
  With over 30 years of experience working in NHS and private mental health services Janey has qualifications in the following:
  

  • Diploma in Person-Centred Counselling and Psychotherapy

  • MSc in Autism

  • BSc (Hons) in Psychology

  • MSc in Psychological Research

  • MSc in Adult Nursing

  • Qualified in Mindfulness-Based Stress Reduction (MBSR) & Mindfulness-Based Cognitive Therapy (MBCT)

  • AAMET Level 1 Emotional Freedom Technique (EFT) Training

  • Registered Member of the British Association for Counselling and Psychotherapy (BACP)

  • Graduate Member of the British Psychological Society (BPS)

Janey’s Approach to Therapy:

Janey is a respectful. Non-judgemental and sensitive practitioner. Her aim is to create a safe, confidential environment where clients feel heard, valued, and empowered. Her approach is integrative, collaborative and tailored to each client’s unique needs, often combining:

• Person-Centred Therapy – Fostering a supportive and empathetic therapeutic relationship.

• Mindfulness-Based Therapy – Encouraging present-moment awareness to reduce stress and anxiety.

• Evidence-Based Techniques – Utilising research-backed strategies to support clients in achieving their personal and emotional goals.

Janey is fluent in French and offers therapy sessions in French for clients who would feel more comfortable receiving support in their native language.

Therapy with Janey - In Person and Online Sessions:

Janey offers flexible therapy options to accommodate clients’ preferences and needs:

• In-Person Therapy – Available for clients in the Inverness area who prefer face-to-face sessions.

• Online Therapy – Secure, confidential, and accessible sessions for clients, providing professional support from the comfort of their own home.

  Janey ensures every session is confidential, supportive, and focused on achieving meaningful change.

Commitment to Professional Standards:

As a registered member of the British Association for Counselling and Psychotherapy (BACP), Janey upholds the highest ethical and professional standards in her practice. She is committed to maintaining confidentiality, ethical integrity, continued professional development and providing high-quality, evidence-based mental health care to every client.