Online Therapy for Trauma & PTSD
Online Therapy for Trauma & PTSD
Experiencing trauma can leave lasting emotional, physical, and psychological effects — sometimes surfacing long after the event itself. Whether you’ve been through a single traumatic incident or a series of difficult life experiences, support is available.
At Highland Psychological Services, we offer a range of trauma-focused therapies online. Our experienced therapists use evidence-based approaches like Cognitive Behavioural Therapy (CBT), mindfulness, and relaxation techniques to help you process trauma, reduce symptoms, and feel more in control again.
You might be:
Living with symptoms of Post-Traumatic Stress Disorder (PTSD)
Experiencing flashbacks, nightmares, or intrusive thoughts
Feeling constantly on edge, numb, or emotionally overwhelmed
Struggling with trust, relationships, or a sense of safety
Carrying the impact of childhood trauma or emotional neglect
Unsure how to move forward after a distressing life event
Whether your trauma is recent or historic, complex or difficult to define, you don’t have to navigate it alone. Therapy can help you understand your experience and begin to heal.
Our trauma and PTSD therapy is designed to support you in managing the emotional and physical effects of trauma in a safe, steady way – without pressure or judgement.
Therapy can help you:
Understand how trauma is affecting your thoughts, emotions, and body
Process distressing memories in a way that feels manageable
Reduce anxiety, hypervigilance, and emotional overwhelm
Rebuild trust, safety, and a sense of personal control
Develop practical coping strategies for day-to-day stability
Feel more connected to yourself and others
We tailor therapy to your pace, preferences, and goals – creating a plan that works for you.
How Online Therapy For Trauma & PTSD Can Help
Therapy Tailored to Your Needs
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What to Expect From Online Therapy
Trauma therapy at Highland Psychological Services is always guided by your individual needs. Whether you're experiencing PTSD or carrying the emotional impact of past events, we offer a safe, compassionate space to begin your recovery. We’ll work together to identify an approach that supports you – whether that’s structured trauma-focused therapy, general counselling, or a blend of both.
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Why Choose Highland Psychological Services
Our team combines professional expertise with a warm, human approach. We have specialist experience in relationship and interpersonal dynamics, and all our psychologists and therapists are fully qualified and accredited. We’re proud to offer an inclusive, LGBTQ+ affirming service, with sessions available both in-person across the Highlands and online, to best suit your needs.
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Flexible Appointment Options
We understand that life can feel especially busy when things are uncertain. That’s why we offer flexible appointment options to suit your needs – including daytime and early evening sessions, in-person appointments at our Highland clinic, and secure online counselling. Whether you’re looking for short-term support or something longer-term, we’re here to help, with clear, transparent pricing and no hidden costs.
Ready to Take the Next Step?
If you’d like to explore whether relationships counselling could support you, we offer a free 15-minute consultation call. This is a chance to ask questions, talk about what you're looking for, and get a sense of how we might work together
FAQs
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Online Sessions are £70 and last 50 minutes. Our pricing is transparent, and you’re never locked into a long-term commitment.
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Each session is 50 minutes. Your therapist will support you to go at your own pace, without pressure to share more than you feel ready for.
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Yes. While many of our clients access support online, we also offer in-person trauma-focused therapy at our Inverness-based clinic for those who prefer face-to-face sessions.
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Yes — many clients find online trauma therapy just as effective as in-person support. It can feel more accessible and flexible, especially if you’re managing symptoms like anxiety, overwhelm, or difficulty travelling.