Online Psychotherapy
Online Psychotherapy
Online psychotherapy offers a deeper, longer-term approach to understanding how past experiences, relationships, and patterns may be affecting your life now. If you’ve been feeling stuck, emotionally overwhelmed, or struggling with long-standing difficulties, psychotherapy can help you explore things more fully.
At Highland Psychological Services, we offer integrative psychotherapy for clients across Inverness and the Highlands. Our work is tailored, collaborative, and grounded in trust — supporting you to make meaningful, lasting change.
You might be:
Living with chronic anxiety, low mood, or emotional distress
Repeating unhelpful patterns in relationships or behaviours
Carrying unresolved grief, trauma, or past experiences
Struggling with your identity, self-worth, or inner critic
Seeking deeper self-understanding and long-term growth
Psychotherapy is not about quick fixes — it’s about insight, connection, and lasting transformation.
We offer online psychotherapy for a range of emotional and psychological challenges, including:
Each therapy plan is tailored to your individual needs, goals, and preferences — delivered by a qualified psychotherapist in a safe, non-judgemental space.
Online Psychotherapy Services We Offer
Online Psychotherapy Tailored to Your Needs
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What to Expect From Online Psychotherapy
Psychotherapy offers a deeper, longer-term space to explore how past experiences, relationships, and internal patterns may be shaping your present. Sessions are reflective and relational — a chance to explore not just what you’re feeling, but why. You’ll work with a psychotherapist who will listen carefully, ask thoughtful questions, and support you in developing greater insight and emotional resilience.
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Why Choose Highland Psychological Services
Our team combines professional expertise with a warm, human approach. We have specialist experience in relationship and interpersonal dynamics, and all our psychologists and therapists are fully qualified and accredited. We’re proud to offer an inclusive, LGBTQ+ affirming service, with sessions available both in-person across the Highlands and online, to best suit your needs.
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Flexible Appointment Options
We understand that life can feel especially busy when things are uncertain. That’s why we offer flexible appointment options to suit your needs – including daytime and early evening sessions, in-person appointments at our Highland clinic, and secure online counselling. Whether you’re looking for short-term support or something longer-term, we’re here to help, with clear, transparent pricing and no hidden costs.
Ready to Take the Next Step?
If you’d like to explore whether relationships counselling could support you, we offer a free 15-minute consultation call. This is a chance to ask questions, talk about what you're looking for, and get a sense of how we might work together
FAQs
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Sessions are £70 and last 50 minutes. We’re committed to providing transparent pricing with no hidden fees.
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Each session is 50 minutes. This allows enough time to explore what's going on while keeping the space focused and manageable.
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Yes — we provide secure, confidential in-person psychotherapy to clients across Inverness and the Highlands.
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Yes. Our online psychotherapy services are just as effective as in-person services. It allows you to be comfortable in a space that feels safe to you.