Online Counselling
Online Counselling
Online Counselling provides a supportive space to talk through life’s challenges, whether you're feeling overwhelmed, uncertain, or emotionally stuck. It’s a place to be heard, understood, and supported without judgement.
At Highland Psychological Services, we offer counselling for individuals across Inverness and the Highlands – both in person and online. Our approach is grounded in compassion, collaboration, and respect.
You might be:
Struggling with a recent life event, loss, or transition
Experiencing low mood, anxiety, or emotional overwhelm
Facing relationship or family issues
Finding it hard to make decisions or move forward
Wanting to explore difficult thoughts, feelings, or habits
Looking for support and a sense of balance
Counselling can help you make sense of what’s going on and start to feel more like yourself again.
We offer online counselling for a range of emotional and psychological challenges, including:
Each therapy plan is tailored to your individual needs, goals, and preferences — delivered by a qualified therapist in a safe, non-judgemental space.
Online Counselling Services We Offer
Online Counselling Tailored to Your Needs
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What to Expect From Online Counselling
Counselling provides a supportive space to talk through what’s on your mind, especially during times of change, stress, or emotional difficulty. It can be short-term or open-ended, depending on your needs. Your therapist will offer a calm presence and help you explore your thoughts and feelings. Together, you’ll look at what’s troubling you, identify patterns, and find ways to move forward.
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Why Choose Highland Psychological Services
Our team combines professional expertise with a warm, human approach. We have specialist experience in relationship and interpersonal dynamics, and all our psychologists and therapists are fully qualified and accredited. We’re proud to offer an inclusive, LGBTQ+ affirming service, with sessions available both in-person across the Highlands and online, to best suit your needs.
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Flexible Appointment Options
We understand that life can feel especially busy when things are uncertain. That’s why we offer flexible appointment options to suit your needs – including daytime and early evening sessions, in-person appointments at our Highland clinic, and secure online counselling. Whether you’re looking for short-term support or something longer-term, we’re here to help, with clear, transparent pricing and no hidden costs.
Ready to Take the Next Step?
If you’d like to explore whether online counselling could support you, we offer a free 15-minute consultation call. This is a chance to ask questions, talk about what you're looking for, and get a sense of how we might work together.
FAQs
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Online therapy fees vary depending on the therapist and type of support required. All sessions last around 50 minutes, and we ensure our pricing is clear and transparent with no hidden costs.
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Each session is 50 minutes. This allows enough time to explore what's going on while keeping the space focused and manageable.
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Yes — we provide secure, confidential in-person counselling to clients across Inverness and the Highlands.
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Yes. Our online sessions are just as effective as they would be in-person. It gives you the flexibility to be in the comfort of your own home.